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Transform Your Home: Essential Tips for a Sensory-Friendly Environment

Creating a sensory-friendly home environment can make a significant difference in the lives of individuals with sensory processing challenges. Whether you're a parent of a child with special needs or someone looking to make your home more comfortable, these tips and tricks can help you create a space that supports sensory needs and promotes well-being.

Understanding Sensory Processing

Sensory processing refers to how our nervous system receives and responds to sensory input from our environment. For some individuals, certain sensory inputs can be overwhelming or distressing, leading to difficulties in daily activities. By creating a sensory-friendly environment, you can help reduce sensory overload and create a more comfortable and calming space.

Tips for Creating a Sensory-Friendly Home

1. Identify Sensory Preferences and Triggers

The first step in creating a sensory-friendly home is to identify the sensory preferences and triggers of the individual. Observe which sensory inputs are calming and which ones cause distress. Common sensory triggers include loud noises, bright lights, strong smells, and certain textures.

Sensory Preferences: These are the sensory inputs that an individual finds soothing or enjoyable. It could be a specific type of touch, a certain kind of sound, or even a particular visual pattern.

Sensory Triggers: These are the stimuli that might cause discomfort or overstimulation. Identifying these can help in avoiding or modifying such triggers.

2. Create Sensory Zones

Designate specific areas in your home for different sensory activities. For example, create a quiet, calming corner with soft lighting and comfortable seating for relaxation. Have another area with sensory toys and activities for more active sensory input, such as a mini trampoline, a sensory bin with different textures, and an indoor swing.

Calm Zone: This can be a small, quiet space with items like a weighted blanket, noise-canceling headphones, and soft lighting. It’s a perfect spot for unwinding and escaping from overstimulation.

Activity Zone: A space dedicated to physical activity that provides sensory input. This can include a mini trampoline, an indoor swing, and sensory toys.

3. Use Calming Colors and Lighting

Colors and lighting play a significant role in creating a sensory-friendly environment. Opt for soft, muted colors on walls and furniture to create a calming atmosphere. Use adjustable lighting options, such as dimmable lights and blackout curtains, to control the level of light in each room.

Color Choice: Soft blues, greens, and pastels are generally calming. Avoid bright, intense colors which can be overstimulating.

Lighting: Natural light is best, but ensure it can be controlled with curtains or blinds. Soft, warm light bulbs can create a cozy environment, while dimmable options allow for flexibility.

4. Incorporate Sensory-Friendly Furniture and Decor

Choose furniture and decor that provide sensory comfort. Weighted blankets, soft pillows, and bean bag chairs can offer proprioceptive input, which can be calming for some individuals. Avoid furniture with sharp edges or rough textures that might be uncomfortable.

Weighted Items: Weighted blankets or lap pads can provide calming deep pressure input.

Comfortable Seating: Bean bag chairs, soft cushions, and rocking chairs can be soothing.

Textural Elements: Incorporate soft, tactile materials that are pleasing to touch, such as fleece, velvet, or cotton.

5. Minimize Clutter and Noise

A cluttered environment can be overwhelming for individuals with sensory processing challenges. Keep your home organized and tidy, and reduce background noise by using carpets, rugs, and curtains to absorb sound. Consider using white noise machines or soft music to create a soothing auditory environment.

Organization: Use storage bins and shelves to keep toys and items organized.

Sound Control: Carpets, rugs, and curtains can help dampen noise. White noise machines can mask disruptive sounds and create a consistent, soothing background noise.

6. Introduce Sensory Activities

Incorporate sensory activities into daily routines to provide regular sensory input. Activities such as playing with sensory bins, using fidget toys, or engaging in heavy work activities like carrying groceries or pushing a vacuum can be beneficial.

Sensory Bins: Fill bins with materials like rice, beans, or sand for tactile exploration.

Fidget Toys: Items like stress balls, putty, or spinner toys can provide necessary sensory input.

Heavy Work Activities: Activities that involve pushing, pulling, or lifting can be very regulating. These can include household chores like vacuuming or gardening.

7. Utilize a Mini Trampoline

A mini trampoline is an excellent addition to a sensory-friendly home. It offers various sensory benefits, particularly for children who need vestibular input (related to balance and spatial orientation) and proprioceptive input (related to the sense of body position).

Vestibular Input: Jumping on a trampoline stimulates the vestibular system, which helps improve balance and coordination. This can be particularly beneficial for children with sensory processing challenges as it helps them understand their body in space.

Proprioceptive Input: The act of jumping provides deep pressure input to the joints and muscles, which can have a calming effect. This kind of activity helps in regulating the body's sensory input and can be particularly grounding.

Physical Activity: Trampolines provide a fun way to engage in physical exercise, promoting overall health and well-being. It's also a great way to burn off excess energy in a safe and controlled manner.

8. Incorporate an Indoor Swing

An indoor swing can be a fantastic tool for creating a sensory-friendly home. Swings provide rhythmic movement, which can be very soothing for individuals with sensory processing challenges.

Calming Rhythmic Motion: The gentle back-and-forth motion of a swing can be incredibly calming and help reduce stress and anxiety. This can be particularly useful for children who become easily overstimulated.

Vestibular Input: Similar to trampolines, swings offer vestibular input which aids in improving balance and spatial orientation. This helps children become more aware of their body movements and can improve coordination.

Flexible Use: Indoor swings come in various designs, including hammock swings, platform swings, and pod swings. This variety allows you to choose the type that best suits your child’s needs and preferences. Many of these swings are easy to install and can be hung from sturdy door frames or ceiling hooks.

9. Create a Sensory Diet

A sensory diet is a personalized plan that includes a variety of sensory activities to help regulate sensory input throughout the day. Work with an occupational therapist to develop a sensory diet that meets the specific needs of the individual and can be easily integrated into daily routines.

Personalized Plan: This should be tailored to the individual's unique sensory needs and preferences.

Consistency: Regularly incorporate these activities into daily routines for the best results.


Creating a sensory-friendly home environment is all about understanding and accommodating the unique sensory needs of the individual. By implementing these tips and tricks, you can create a space that is calming, supportive, and conducive to well-being. If you need further assistance, consider consulting with an in-home occupational therapist who can provide personalized recommendations and support.

At TAR Education in Motion, we are dedicated to helping families create sensory-friendly environments that enhance quality of life. Our experienced occupational therapists can provide you with personalized strategies and support to make your home a haven for sensory comfort.

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Creating a sensory-friendly home is a journey that can greatly improve the quality of life for those with sensory processing challenges. With these practical tips and a bit of creativity, you can transform your home into a sanctuary that meets the sensory needs of all its inhabitants. Incorporating tools like a mini trampoline and an indoor swing can provide essential sensory input and create a more balanced, enjoyable living environment.

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